Bolt is spot on. Talk, talk, talk. It's when this dark shit echoes and rebounds in your own skull that it amplifies to unbearable levels: let it out into the light and air where it can fuck off.
Equally importantly Tjm, it's never just you. Been feeling the nip of many sharp canines at the cuffs of my trousers this past while too, but have been managing to keep it at that irritating but still-functional level, hence I haven't been making use of this thread lately (prefering to rant on about Star Wars, and rebut bigots on social media as a release valve). Although I have come as close as drafting and deleting posts more than once. Reasoning: we're not there yet, and maybe never again.