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Off Topic / Re: Pills, Patches, and Hypnosis.....
« on: 31 March, 2005, 05:37:44 PM »
I tried and partially succeeded (ie ultimately failed) with patches. I did cut down to one a day: sometimes none a day...but ultimately, I think the only solution is none a day, starting from a specific point in time.
You must (as has been said) throw away all your lighters, ashtrays and other smoking paraphernalia. I found myself going back to the bin for my "last one" several times, so eventually I had to pour water into the tobacco to stop myself doing that.
I found patches very helpful: and without them (even if the effect was only a placebo) I found it 10 times more difficult to ignore the cravings...which do only last a minute or so at a time.
When I went back to smoking, they tasted horrible and made me fill ill: but I persevered - I found taking up smoking was quite difficult after 3 months of 1 or less a day.
You must (as has been said) throw away all your lighters, ashtrays and other smoking paraphernalia. I found myself going back to the bin for my "last one" several times, so eventually I had to pour water into the tobacco to stop myself doing that.
I found patches very helpful: and without them (even if the effect was only a placebo) I found it 10 times more difficult to ignore the cravings...which do only last a minute or so at a time.
When I went back to smoking, they tasted horrible and made me fill ill: but I persevered - I found taking up smoking was quite difficult after 3 months of 1 or less a day.